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adventures in slumberland

Are you exhausted? Is it hard to imagine ever sleeping soundly again? 
Rest easy. I'm here to help. 

As someone with sleep apnea and restless leg syndrome, I know what it's like to long for a good night's sleep. 

 

I'm sharing what I've learned so you don't have to suffer from the same sleep struggles.

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trying to sleep like a baby again? maybe I can help.*

*I'm not a doctor. I'm a writer with a lot of personal experience with sleep disorders (I have two) and research. If you're concerned about your health, you should contact a medical professional. 

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